Gentle Yoga

[josephsmith14]

Yoga Fix - Gentle Yoga System For Absolute Beginners For Strength, Pain Relief, and Mobility: Complete 5 day gentle yoga system for absolute beginners to fix your strength, energy, posture, and pain in just 20 minutes per day. Designed to fit into your busy schedule, it's the perfect program to do in the mornings before work, or after a long day at the office. No previous experience or flexibility is required. Created for absolute beginners, middle aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can't touch your toes!