I want to have a healthy lifestyle

[LilJacob]

I have quite a few bad habits. Poor sleep, smoking, unhealthy diet. I am afraid that because of this I may start having health problems.

[uiui]

I think that you should monitor the quality of your life as carefully as possible, you need to add at least more sports, proper nutrition, more walks in the fresh air, and believe me, in the end your body and health in general will only thank you. I myself now try to relax and reduce stress levels, here I have read here https://sonatameditation.com/ about the application for meditation and affirmations https://play.google.com/store/apps/deta ... .sonataapp , I think to download. Who tried it? What do you think? Do you like it or should I try some of the others?

[DerekLewis]

Thanks

[JohnSimon]

Thanks to all for sharing useful information

[bobbyclouse82]

Thank you for sharing it. Yes, unfortunately, you are right, you may have big problems with the body. I would advise you to get rid of bad habits a little and add more vitamins and nutrients to the diet. Suppose from pain and for sleep I use CBD oil. The best one can choose here - https://seabedee.org/shop/
I advise you to view and start at least with the reception of additives. Sincerely Bobby.